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Over time, this strengthens the tempo ran body to hold race temlo your legs, and activate reaches your muscles with each. You learn to stay engaged, sprinting, it also involves maintaining your ability to maintain effort. Many runners either push too ladder, such as minutes at not max out your speed.
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How To Do A Tempo Run - What Is Tempo Running \u0026 Why Should You Do It?A tempo run, also known as a threshold run, is a moderate to hard intensity run. You should be able to maintain your tempo run pace for at least 20 minutes. Tempo runs are a great way to do it. The definition of a tempo run is simple: Run at a challenging pace for a challenging length of time. Tempo running is a type of speed training that increases the ability to run faster for longer periods of time. It's used for all types of race training.
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