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Where the variables were normally distributed, a paired t -test was used to determine differences in EMG activity. Throughout testing sessions, the barbell and dumbbells were lowered in a controlled, but self-selected tempo. Three to five minutes of rest was allowed between the 6RM attempts in both familiarization and experimental sessions to reduce the bias of muscular fatigue Ratamess et al. The surface electromyographic activation was measured in four different muscles pectoralis major, anterior deltoids, triceps brachii, and biceps brachii during six repetition maximum loads in both exercises.
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